Man lying on his back on a yoga mat, eyes closed

Learn how to use the physique scan meditation method for sleep

You probably have bother falling asleep, a physique scan meditation is likely to be the reply you are searching for. Not solely is that this technique straightforward to do, however it’s utterly pure and will have a constructive affect in your waking day too.

On this article, we discover precisely what the physique scan method for sleep is and clarify tips on how to do it, step-by-step, that will help you get the slumber you deserve. We’ll additionally take a look at what are the advantages of a physique scan and the way lengthy it should take till you’re blissfully snoozing away.

What’s the physique scan meditation method?

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